What does this Program Involve
• Diet Plan
• Eating Window Breakdown
• Daily Challenges (Lifestyle & Workout)
• Daily Goals
• Express Weekend Cal Burners for those who indulged a tad bit too much
What this program doesn’t Do :
• One on One or Group Based Online Training
• Customising Diet / Workouts as per clients liking
• Cater to Tantrums 😛
Who is this Program for?
This is for people who are looking to change their unhealthy lifestyle habits, get into a healthy eating routine and losing weight like you have never lost before while still enjoying building a solid fitness community that motivates them and the people around them. This program is easy to do and is open for anyone looking to break their Weightloss plateau. If you want to look great, feel fabulous and want to welcome 2023 on a lighter and brighter note, then this is the program for you. There is no two ways to it. It’s a one track program..the goal is to lose weight. Follow the plan to the Tee, the Results will be mind blowing.
Do I need to have access to a gym or do I need to have a certain level of fitness in me to take part
• You can workout at home
• Basic Equipments like DB’s / KB’s / BB’s would be great.
• Members can opt for Bodyweight Workout program if lifting weights ain’t your thing.
• You will need a fitness tracker or a smart watch to track your calories / steps etc
• Live Zoom workouts Monday – Wednesday – Friday at 1:30 PM with Coach K (if you want challenge yourself working out with the offline crew)
I bet you’ve tried and test a ton of programs out there, but Trust me when I tell you. There ain’t NONE like this one. Let’s Jericho!
Start Date : Nov 7
End Date : Dec 21